Our proprietary BODY IQ method is woven into all our programs! We bring you the best of the ancient teachings from the East and fuse it with the latest discoveries from the West..it's the ultimate blueprint to keep you looking toned, healthy and vital and feeling forever young, stress and pain free from the inside out! Our BODY IQ Yoga classes draw on the ancient philosphies of YOGA and ACUPUNCTURE with a synthesis of modern PILATES like-moves that uses repetitions and strong DETOXIFYING breathe to CLEANSE and release energy and toxins blocked both internally and externally to UNLOCK the power of your own BODY INTELLIGENCE. Our internal organs and body systems also resonate with each season, so we use specific exercises in our classes that both move, massage, stimulate and stretch the internal organs and the release 'trapped' toxins and blockages as well as delivering stress relief, flexibility, core strength, joint mobility and body toning with weight soft balls and bands, on an external level. With regular practice our 'seasonal' BODY IQ Yoga classes can help you to sustain a more balanced and harmonious state of health throughout the year.to Slow AGEING, Be Lean and CLEAN, TONED and STRONG, Stress and Pain FREE...we call it Body Bliss! Because you are UnIQue our sessions are "BoutIQue" that can be tailored to your individual needs, in the privacy of your own home or workplace .or visit our FACEBOOK page for FREE 10 minute routines posted regularly.

Try a 15 minute sample of our BODY IQ Autumn 'class"

Book a private BODY IQ session with libby in the comfort of your own home or at Libby's home studio *

* 6 week course