STEP 2. REBUILD in just 10 Minutes-a-Day at home!
Just give us 10 minutes, and we'll get you in shape, mentally and physically. Not that we're pretending you can perfect a well lived in butt in 10 minutes - you wouldn't fall for that anyway. If you can find a little window each day to do something for yourself ... you'll feel a difference that will make you want to pry another 10 MINUTES from your busy schedule..and then another. We guarantee you love it... so your FIRST 7 days are absolutely FREE! Then continue for 21 days of daily coaching, 12 ten minute workouts, Yoga, Pilates , smart food advice, all delivered direct to your inbox - for less than $1.50 a day! It is a MYTH that you have to do endless cardio drills to 'burn fat'! It is a scientific FACT, that shorter weight resistance and 'interval' based training is 9 times more effective for fat loss and increasing metabolism than jogging for 30 minutes! Our 28 DAY TOTAL BODY RESCUE WORKOUT is designed to 'kick start' you into shape, with 12 workouts that progressively increase in intensity...so that even an absolute beginner can be get results...FAST! Once we've got you in shape, you can continue using your 28 daily workouts OR sign up for our BODY RESCUE CLUB for 2 NEW monthly workouts delivered to your inbox, our coaching, newsletters, videos, articles, recipes, teleclasses, guest speakers, community lounge and heaps more to keep you looking and feeling young for just $15.95 per month!
We use your own BODY INTELLIGENCE to shape and heal your body
Who doesn't have 10 minutes?
28 day Makeover
Our smarter training is 9 times more effective than jogging for 30 minutes!
Less than $1 -a-day ... it's like having your own personal trainer
No equipment needed - just 10 feet of open space
No more YO YO DIETING or YO YO EXERCISING! Repeatedly trying different diets and stopping and starting a workout routine makes weight gain more likely and weight loss more challenging! If you can stick to a regular regimen, research suggests that you won't have to spend hours at a gym to gain many of exercise's benefits! With only an hour or so a week - provided you're putting in real effort - and keeping your body LEAN and CLEAN through cleansing the body of impurities that build up, you can protect your heart and avoid gaining kilos! .
Maintain your new body with 2 NEW routines every month, your very own Personal Trainer, recipes, teleclasses, community lounge, forum, sms coaching, newsletters & more ALL for for just $15.95 per month.
Copyright 2007 BODY IQ bodyiq@optusnet.com.au 0419 771 059
