Our proprietary DETOXERCISE method is woven into all our programs! We bring you the best of the ancient teachings from the East and fuse it with the latest discoveries from the West..it's the ultimate blueprint to keep you looking and feeling forever young from the inside out! Our DETOXERCISE Mind/Body Fitness offers specialised ÇLEANSING breathing techniques, stress relief, flexibility, core strength, body Toning to UNLOCK the power of your own BODY INTELLIGENCE. We specialize in "Boutique" sessions that can be tailored to your individual needs, in the privacy of your own home or workplace OR at our tranquil venue in Southport. We combine the power of Yoga with a synthesis of pilates like-moves that it uses repititions and strong detoxifying breathe and to cleanse the body and release the meridians (or energy) system. We work in line with the Seasons of the year to bring a special focus each season on specific areas of the body that become out of balance, and are prone to wear and tear, or dis-ease... e.g. our Autumn class is designed to clear congestion on the lungs and the digestive tract, to help with colds, flus and sluggishness!

Sessions include a pampering massage & meditation

Want to stop the clock? Have more energy? Feel calmer & less stressed? Learn "The 5 Tibetan Rites".

Book Libby for a BOUTIQUE private session in your home or our venue Tailored exclusively for your needs...your time.

  $85 1 -3 $15 each extra person .

Group Class at 19 Kerr Avenue. Chirn Park. REJOOVE ME 84 Ashmore Road. Bookings essential. More classes starting in your area...

$15 paid two weeks in advance to secure your place and keep the classes Boutique

 Tibetan 5 Rites Training - Group, Private and DVD

"T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life." John Gray author of Men are from Mars, Women are from Venus "The Five Tibetans" are a once-secret, ancient rejuvenation technique that have long been practiced by monks to slow aging, increase energy, calm the mind and strengthen the body. 10 mins per day is all you need.

The major benefits are: # Increased energy & vitality # Calmer, less stressed. Able to cope better # Improved breathing # Significant mental clarity. azor sharp focus # Overall improvement in health # Improved Flexibility, cores stability and strength # Slows the Ageing process

Boutique workshop 1 on 1 - 4 at your home $199 * extra person $ 50 ea Group classes are conducted the last Sunday of every month $79 * Early Bird Rate per person (min of 4 to run workshop) $59 each if you bring a friend Corporate, Conventions & 'Away Days' p.o.a