REBUILD

Our unique Boutique mind/body fitness brings the best of the ancient teachings from the East and fuses it with the latest discoveries from the West. BODY BLISS is not only exercise for the body but also the mind! We are constantly updating our classes with new ideas to help you looking & feeling forever young. BODY BLISS offers stress relief, flexibility, core strength, body toning, to improve your BODY IQ keep you looking and feeling forever young! We specialize in beginners to intermediate Group Classes and "Boutique" sessions that can be tailored to your individual needs, in the privacy of your own home or workplace. We adopt a gentler approach to Yoga with a synthesis of pilates like-moves & a style which differs from others in that it uses movement and strong breathing and repeitions to release the meridian (or energy) system. We work in line with the Seasons of the year to bring a special focus each season on specific areas of the body that are prone to wear and tear, or dis-ease... e.g. our Autumn class is designed to clear congestion on the lungs and the digestive tract...to help with colds and flues and sluggishness!

Sessions include a pampering massage & meditation

Want to stop the clock? Have more energy? Feel calmer & less stressed? Learn "The 5 Tibetan Rites".

Book Libby for a BOUTIQUE private session in your home or our venue Tailored exclusively for your needs...your time.

  $85 1 - 3 $15 each extra person .

Group Classes starting in an area near you. Bookings essential.

Currently classes held at 19 Kerr Avenue CHIRN PARK Tues 10.00 am (starting soon) 5.30 pm & 7.00pm Wed 6.15 pm Sat 8.00 am (starting soon) 6 wk block X $15 ($90) $12 (for second class in same week)

 Tibetan 5 Rites Training - Group, Private and DVD

"T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life." John Gray author of Men are from Mars, Women are from Venus "The Five Tibetans" are a once-secret, ancient rejuvenation technique that have long been practiced by monks to slow aging, increase energy, calm the mind and strengthen the body. 10 mins per day is all you need.

The major benefits are: # Increased energy & vitality # Calmer, less stressed. Able to cope better # Improved breathing # Significant mental clarity. azor sharp focus # Overall improvement in health # Improved Flexibility, cores stability and strength # Slows the Ageing process "T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime." Dr. John F. Demartini - "The Secret" Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation

Boutique workshop 1 on 1 - 2 at your home $199 each extra person $ 59 ea Corporate, Conventions & 'Away Days' p.o.a

(includes take home 'DVD companion" valued at $29 & instructional chart)